About Me

As a Certified Yoga Therapist and Ayurvedic Practitioner, I am passionate about helping people to ease their pain from acute or chronic conditions, manage their stress and maintain their health through the teachings of Yoga and Ayurveda. With specialized trainings in Adaptive as well as Therapeutic Yoga and Stress Management, I meet students where they are and work together with them to come up with a care plan for their immediate needs and long-term goals.

I have worked with clients with conditions ranging from osteoarthritis and musculoskeletal injuries, clients pre- and post-surgery, to individuals with autoimmune pain, rheumatoid arthritis, neuropathy, Parkinson's Disease, and those in active cancer treatment.

Testimonials

"Bernadette gave me strategies through her therapeutic yoga practice to help me with my rheumatoid arthritis. Bernadette matched the yoga to my needs. She developed a routine for me that moved from head to toe and ended with a meditative state. I like how easy it is for me to slide into it for thirty minutes, and how easy it is to slide out of it and head off to teach third graders. While the strategies of therapeutic yoga are wonderful, I am grateful for the way Bernadette made it work for me—by listening."

-Sally

"I have had the pleasure of working with Bernadette for issues related to knee pain. Through her knowledge of yoga therapy, she has been able to help me when physical therapy did not. She is a wonderful listener and observer. Working with Bernadette not only helped to alleviate my knee pain, but also helped relieve other aches and pains in my body and helped me feel less stressed overall. With her holistic focus, Bernadette addressed the physical as well as the mental and emotional aspects associated with dealing with pain."

-Irma

"Thank you so much for working with P. He definitely enjoyed his time in yoga with you. He is pleased to include some of what he learned in yoga therapy in his workout routines. Along with the positive physical effects of his yoga therapy practices, his mood was uplifted after your sessions. That is a welcome boon to him (and to me as well.) He appreciated your positive, friendly, and compassionate way of interacting."

-Joy, Spouse of client with Parkinson's Disease

More Testimonials

Finding ease through awareness, breath, and movement.

About Me

I have worked with clients with conditions ranging from osteoarthritis and musculoskeletal injuries, clients pre- and post-surgery, to individuals with autoimmune pain, rheumatoid arthritis, neuropathy, Parkinson's Disease, and those in active cancer treatment.

Testimonials

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